Round timer/interval for boxing, MMA, Muay Thai, kickboxing, CrossFit, and HIIT

00:00 Get ready?
Use this boxing timer widget in OBS Studio and Streamlabs

Timer settings

Boxing timer, Muay Thai timer, MMA timer

To use this web app on your phone, make sure that the Auto-Lock and Auto-Brightness features are disabled to prevent the screen from turning off while you are using the app.

Boxing Interval Timer is a round timer created for use during training in any round sport, including boxing martial arts, wrestling, mixed martial arts (MMA), muay thai, kick boxing, BJJ, and more. It is straightforward, cutting-edge, and efficient, and it is suitable for HIIT exercises like TABATA and CrossFit.

Round timer features:

  • Completely adjustable timing
  • Mobile friendly and full screen mode
  • Establish preparation, round, warning, and rest timings.
  • Sound alerts between phases
  • Phase indication by color
  • Can be utilized for HIIT activities like CrossFit, TABATA, and others.
  • Simple to use

Use the timer for activities such as running, bodyweight exercises, sprints, high-low intensity cycling, boxing, mixed martial arts, and other types of exercise. Although it reads "Boxing Interval Timer," you can also use it for circuit training, TABATA, HIIT (High Intensity Interval Training), and CrossFit.

Precision Training with the Ultimate Rounds Timer: Your Essential Tool for Round-Based Sports and HIIT Workouts

Elevate your training experience with the cutting-edge Rounds Timer from OBSCountdown. Crafted to perfection for athletes, martial artists, and fitness enthusiasts, this innovative tool is designed to enhance precision during round-based sports and high-intensity interval training (HIIT). Whether you're in the ring for boxing, on the mat for BJJ, or pushing limits in a CrossFit session, the Rounds Timer is your trusty companion.

This Rounds Timer brings simplicity and efficiency to your training regimen. Tailored for various round-based sports including martial arts, wrestling, MMA, kickboxing, and more, the timer allows you to effortlessly set customized round durations. The sleek and intuitive interface ensures that you stay focused on your performance, with visual alerts guiding you through each round. Its seamless integration with OBS Studio through a browser source means you can seamlessly incorporate it into your streams, adding a professional touch to your virtual training sessions.

Not limited to combat sports, the Rounds Timer is a versatile partner for HIIT enthusiasts. From TABATA to CrossFit, it adapts to your intensity intervals, helping you maintain optimal workout pacing. Whether you're aiming for that last punch, takedown, or burpee, the Rounds Timer empowers you to push your limits and achieve peak performance. Step into the future of training with OBSCountdown's Rounds Timer, where precision meets technology for an unbeatable training advantage.

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